NYT Bestselling Author & Certified Breathwork Coach
Alex Elle: Biography at a Glance
- Alex Elle is a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher.
- She frequently speaks to companies and universities about healthy and mindful stress management, setting healthy boundaries, and incorporating self-care practices into their work and daily lives.
- The intention behind Alex's work is to build community and healing practices through literature and language.
- Her New York Times Bestselling book, How We Heal, invites us all to heal ourselves and reclaim our peace with easy-to-follow practices and a 4-part framework.
- She is currently Co-Host of the This Morning Walk podcast which discusses healing and the transformative power of a simple walk and she previously hosted the popular Hey Girl podcast, highlighting the stories of inspiring women.
- Alex teaches Writing to Heal workshops, courses, and retreats to assist others in finding their voices and to create clarity in their lives and relationships.
Biography
Alex Elle is a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher living in Maryland with her family. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness.
The intention behind Alex’s work is to build community and healing practices through literature and language. Alex teaches Writing to Heal workshops, courses, and retreats to assist others in finding their voices and to create clarity in their lives and relationships.
Topics
Breathwork Class: Managing Stress and Finding Clarity
Learn how to recenter and reconnect with breathing in this beginner-friendly breathwork class. Alex will lead your audience in learning to intentionally breathe to attain peace, manage stress, and open their minds to emotional clarity - all while having fun along the way!
Writing Workshop: Mindful Communication
Escape the keynote and learn to connect in this workshop! Alex Elle seamlessly brings her love for mindfulness and writing together to help you tap into your inner voice by exploring your wants and needs on the pages of your journal. Whether your group is full of seasoned journalers or exploring writing practice for the first time, this class will invigorate them and lead them closer to self-trust and mindful communication.
How We Heal: Uncover Your Power and Set Yourself Free
In this conversation, New York Times bestselling author Alex Elle offers audiences a life-changing invitation to heal themselves and reclaim their peace. Alex shares essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. In addition to teaching these practices, she shares powerful insights from her own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
With her signature warmth and candor, Alex inspires audiences to unlock their inner wisdom and confidence to heal on their own.
