Ally Love

Ally Love: Biography at a Glance

Ally Love is the Founder & CEO of Love Squad, where she uses her platform to celebrate and champion diversity through conversation and sweat.
Love joined TODAY as a contributor, sharing her top health and fitness tips and lifestyle advice on all of TODAY’s platforms.
She is also a Peloton Instructor and a model, an in-arena Host of the Brooklyn Nets, and served as the energetic host of Netflix's competition show, Dance 100.
Dedicated to empowering people in their pursuit of natural wellness, Ally is a Certified Health Coach from the Institute for Integrative Nutrition.
As the founder of Love Squad, Ally motivates attendees through conversation to lead healthier, fuller lives and unleash their power. Exploration of topics such as body image, political issues, and financial independence allows them to learn from each other and reclaim agency over their physical, mental, and professional well-being.
Driven by the belief that "small changes have a big impact," Ally speaks on health and wellness, women's empowerment, and her experience as an entrepreneur.

Media

Biography

Ally Love is the founder & CEO of Love Squad, Renowned Peloton Instructor, Today Show On-Air Contributor, and Host of Netflix’s Dance 100. Love is a multi-hyphenate trailblazer of the slash generation. In 2015, Love founded the Love Squad community to empower women through the facilitation of motivational and educational conversations. Her ultimate unwavering goal is to position those around her to step into their power through the convergence of articulation and conversation.

Ally has co-hosted the third hour of the Today Show and continues to make weekly appearances. She has been a correspondent at the US Open in Flushing Meadows, a host for the inaugural Jopwell Talks featuring Gayle King, a host for WE Day Official for the United Nations, as well as moderated Chicago Ideas Week. Love hosted for the Brooklyn Nets for 11 seasons and emceed the NBA All-Star weekend in New York and the NBA draft as well as many more prestigious and exciting events. Ally has also landed numerous national ad campaigns for brands including Adidas, BodyArmor, Verizon, and more.

Dedicated to empowering people in their pursuit of natural wellness, Ally is a Certified Health Coach from the Institute for Integrative Nutrition. As a Peloton instructor, Ally's mission is to empower, encourage, and uplift. Ally has a well-rounded knowledge of sports, fashion, health, and wellness, and is passionate about tackling global issues. Entrepreneur, host, motivational speaker, fitness instructor, and all-around boss, Ally Love is an inspirational powerhouse who exemplifies that you can truly do it all. Driven by the belief that "small changes have a big impact," she dedicates herself to helping others step into their power. Through the convergence of articulation and conversation, Love demonstrates how even the smallest adjustments can lead to the greatest transformations.

Topics

Blueprint for Balance: Essential Habits to Find Harmony

Ally Love shares her carefully crafted framework for creating a harmonious, fulfilling life through intentional daily habits. With 80% of people struggling to sustain new habits for more than six months, Ally provides practical strategies to break through this common barrier and build routines that lead to lasting success. This engaging conversation goes beyond just setting goals—it reveals how to structure your day with purpose and clarity, developing habits that elevate both your personal and professional life.

Economy of Energy: A Guide to Managing Daily Demands

In a world where 77% of professionals report burnout, Ally Love offers a comprehensive guide to managing your energy effectively. Drawing from her personal experience balancing a high-demand schedule— live hosting on the Today Show, teaching Peloton classes, and leading her own company, Love Squad—Ally introduces the "Stop, Drop, and Roll" framework. This practical approach empowers individuals to strategically allocate their energy, preventing exhaustion and enhancing performance.

Embracing Joy

Ally Love, a renowned motivational speaker and advocate for positivity, explores the transformative power of joy and abundance in both personal and professional lives. Drawing on her extensive experience in guiding individuals through personal development, Ally introduces the concept of joy as a catalyst for success and a vital ingredient for fulfillment. With 70% of adults experiencing unfulfillment, she sheds light on how the lack of joy can deeply affect life satisfaction and overall well-being.

Redefining Leadership: Embracing Passion, Purpose, and Empathy to Empower Your Team

Ally Love redefines leadership for the modern world, offering a blueprint for leaders to inspire, connect, and create thriving teams. Drawing from her extensive experience as a VP of Instructor Development and her work across multiple high-pressure environments, Ally demonstrates how leadership today goes beyond traditional skills—it requires a foundation built on purpose, passion, and empathy.

Ally introduces audiences to the 3 C’s of leadership: Curiosity, Cultivation, and Creativity. She also explores other practices such as leading with empathy, fostering inclusion, and embracing authenticity to show leaders how to cultivate strong, meaningful connections with their teams while aligning with the broader organizational culture. In a time when effective leadership is more crucial than ever, Ally provides actionable insights to help leaders not only manage but also inspire. This conversation is a powerful guide for anyone looking to lead with purpose and create a nurturing environment where team members feel valued, empowered, and motivated to contribute their best work.

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