Mel Robbins

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Award-Winning CNN Contributor & Life Coach

Anchors & Correspondents
Bestselling Authors
Inspiring Women
Change Management
Inspirational Stories
Women's Empowerment

Mel Robbins: Biography at a Glance

  • Mel Robbins is an award-winning CNN contributor, syndicated radio host, life coach, entrepreneur and former legal prosecutor
  • Former host of A&E’s “Monster In-Laws”
  • TED Talks speaker with more than 5 million views
  • Best-selling author of “Stop Saying You're Fine: The No-BS Guide to Getting What You Want,” and "The 5 Second Rule."
  • Authority on achieving breakthrough performance and communicating effectively



Mel Robbins is the international best-selling author of "The 5 Second Rule" and four #1 audiobooks on Audible. Her online courses about confidence, courage, and mindset have been taken by more than half a million students. The first print run of her science backed productivity planner, The 5 Second Journal, sold out worldwide within minutes. She’s one of the most booked motivational speakers in the world and is the CEO of a media and digital learning company serving a global consumer audience and Fortune500 brands.

In 2020, she launched a nationally syndicated daytime talk show, The Mel RobbinsShow, with Sony Pictures Television. Her work on behavior change has been translated into 36 languages and is being used by veterans organizations, pediatricians, and other medical professionals in clinical settings, and by top brands likeStarbucks, JP MorganChase, and Microsoft to inspire organizational transformation.

Her social media platforms inspire more than 60 million people every month and herTEDx Talk is one of the most popular of all time, with more than 25 million views. She is sought after for her authentic, no-nonsense approach and ability to connect with and create meaningful change in people’s lives. Mel lives in Southern Vermont with her husband of 24 years and their three kids, but she remains a Midwesterner at heart.


The 5 Second Rule: Achieve Break Through Performance In Your Career & Lifearrow-down

Imagine if you had a secret weapon that instantly turned you into your most powerful and productive self. What if you could spot opportunity and have the courage and the discipline to trust your instincts, take action and share your ideas with conviction?
You’d be unstoppable.

In her globally praised TEDx talk, best-selling author and entrepreneur Mel Robbins introduced the world to the science-backed secret to change–The 5 Second Rule. Over ten million views later, the 5 Second Rule has become a best-selling book and a life-changing movement inspiring people around the world to quit procrastinating, become more courageous, accomplish goals, and change for the better.

Mel has used The 5 Second Rule to transform her own life. Since discovering and implementing The 5 Second Rule eight years ago, Mel has become the most booked female speaker in the world, an award-winning legal analyst for CNN, a Contributing Editor to Success Magazine, an internationally acclaimed best-selling author, and the CEO of a media company that inspires more than 20 million people each month.

With riveting videos, case studies, compelling research, and hilarious personal stories, Mel will recount the deeply relatable and remarkable story of The 5 Second Rule and the power of five second decisions. She will demonstrate how this rule has helped people, teams, and businesses around the world change for the better. And, through audience interaction, she’ll show you how to use the Rule so you can also achieve your goals.

This is a life-altering speech filled with groundbreaking insights and a tool for action that is critical for selling, leadership development, innovation, and success. Mel will present the secret to HOW we change behavior, HOW to take smart risks, HOW you bring out the best in your team, and HOW to create the results that we covet at work and in life.

You’ll walk out of this experience with tools you can bring to back to your team, your family, and your life–and you’ll leave feeling inspired, empowered, and ready to take action.

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