Olympic Medalist, 400 Metres Hurdles
Sarah Wells: Biography at a Glance
- Sarah Wells brings Olympic-level performance principles to everyday life, translating what it takes to compete on the world’s biggest stage into practical strategies for leadership, resilience, and sustained excellence.
- She redefines excellence as a learned behavior, not a fixed trait, showing audiences how breaking limiting beliefs and focusing on consistent, intentional improvement can transform individual and team performance.
- Drawing on her decision to change the number of strides between hurdles, Sarah discusses her “break the blueprint” mindset that illustrates why true success comes not from following the standard playbook, but from embracing your own rhythm, strengths, and point of view.
- She turns setbacks into strategy, teaching that hard work doesn’t always lead to immediate wins, but it does create clarity, momentum, and the next opportunity when framed as a through-point rather than a failure.
- Known for her infectious energy and compelling storytelling, Sarah leaves audiences motivated, empowered, and equipped to build a culture where excellence becomes contagious.
Videos
Biography
Meet Sarah Wells. She has charge-your-phone-battery energy. Her mission? To prove that excellence is not exclusive, it’s contagious!
Sarah’s philosophy centers on the idea that excellence isn’t about perfection; it’s about breaking free from limiting beliefs and constantly striving to outperform who you were yesterday. She believes that when you dare to break the blueprint, chase crazy ideas, and focus on doing the small things exceptionally well, excellence becomes contagious, elevating not just your life but those around you.
Renowned for her practical strategies, compelling storytelling, and cell phone-charging energy, Sarah empowers audiences to find their own excellence, transform challenges into opportunities for growth, and achieve lasting success.
Topics
Overcoming Hurdles: Turning Obstacles Into Opportunity
In this inspiring and transformative keynote, Olympian Sarah Wells invites you to reframe the way you think about obstacles and setbacks. Drawing from her journey as an elite athlete, Sarah will share the essential mindset shifts that empower individuals and organizations to not just face adversity but to use it as a catalyst for growth and innovation.
Sarah knows firsthand that success is not about avoiding hurdles but mastering the art of overcoming them. With her three powerful strategies, you’ll learn how to embrace life’s detours and turn them into stepping stones toward a reality greater than you ever imagined.
Through her engaging stories of resilience, grit, and excellence, Sarah will reveal how cultivating a mindset of adaptability and excellence helps you thrive in uncertain times.
This keynote offers more than just inspiration—it provides actionable tools and strategies that your audience can apply immediately. Sarah will show how excellence, resilience, and a willingness to face challenges head-on can transform obstacles into opportunities. Attendees will leave with renewed confidence, armed with the skills to embrace change with grace and turn setbacks into successes.
KEY TAKEAWAYS:
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Unexpected changes can lead to even better outcomes if you're willing to embrace new opportunities.
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Lean into your strengths during change, as they provide the best path for leading others through uncertainty.
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Believe in yourself, even when plans change, because your adaptability will keep you moving forward.
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Your past experiences and skills are powerful tools that help you thrive in the face of change.
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Your unwavering commitment and energy inspire others to stay focused, even in uncertain times.
The Pursuit of Excellence
Excellence isn’t reserved for a privileged few—it’s a mindset that anyone can adopt, no matter who you are, or where you begin.
In this transformative keynote, Olympian Sarah Wells will reveal how we can all cultivate excellence in ourselves and in organizations. Sarah will share the core principles that drive excellence: the power of belief in yourself, the courage to do things differently, and the resilience to rise from setbacks. By going all in on your unique strengths and experiences, you can unlock success in ways only you can achieve.
Through compelling stories and real-life examples, Sarah will help audiences understand that excellence isn’t about perfection, it’s about breaking free from limiting beliefs and constantly striving to outperform who you were yesterday.
With more than a decade of competition at the highest level, along with a master’s degree in leadership & innovation from the Smith School of Business, Sarah delivers powerful, research-backed insights that unlock the mindset and practical tools to cultivate excellence in everything you do.
Join Sarah to discover how to make excellence your daily standard and watch it transform not just your work but every facet of your life.
KEY TAKEAWAYS:
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Excellence is for Everyone: Learn how to adopt an excellence-driven mindset, no matter who you are or where you start, unlocking your potential for growth and success.
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The Power of Going ALL IN: Discover how believing in yourself is the foundation of achieving greatness, and how this belief can propel you to break through limiting beliefs.
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Excellence is Contagious: Discover how surrounding yourself with high standards can elevate your performance and create a ripple effect in your organization.
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Courage to Be Different: Understand the importance of daring to take unconventional paths and leaning into your unique strengths to create success only you can achieve.
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Strength in Setbacks: Gain practical strategies for turning failures into learning moments, understanding that resilience in the face of setbacks is key to long-term success.
The 16 Stride Factor
In today’s fast-paced world, true success doesn’t come from following the same path as everyone else—it comes from embracing what makes you unique and daring to think differently.
In "The 16 Stride Factor," Olympian Sarah Wells shares the game-changing strategy that helped her defy the odds in athletics. She’ll show how individuals and organizations alike can apply this approach to supercharge their own goals and unlock new levels of success.
While most 400m hurdlers at the Olympics take 15 strides between hurdles, Sarah broke the mold by crafting a strategy that played to her strengths—taking 16 strides instead. This unconventional approach, tailored to her unique abilities, was key to her Olympic success.
In this dynamic presentation, Sarah will challenge you to embrace unconventional approaches, leverage your team’s distinctive abilities, and cultivate a culture that celebrates experimentation and exploration without fear of failure or a need for guaranteed outcomes.
Get ready to break away from tradition, harness your organization’s unique strengths, and discover how to achieve success in a way that only you can.
KEY TAKEAWAYS:
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Conformity Crushes Creativity: When we embrace unconventional thinking and break away from traditional approaches, we open up new paths to success that others may overlook.
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Lead with Authenticity: We inspire our teams most powerfully when we lead in a way that’s true to our unique strengths, rather than trying to mimic how others inspire.
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Inspire Boldness Through Action: By taking risks and not being afraid to try, we encourage those around us to step outside their comfort zones and make bold moves too.
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Failure Fuels Growth: Whether or not our experiments go to plan, each effort provides valuable lessons that drive future innovation and evolution.
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FAQs
How do I book Sarah Wells for my event?
Contact CAA Speakers at (424) 288-2898 or speakers@caa.com to book Sarah Wells to speak at corporate or private events, keynote speeches, speaking engagements, workshops, fireside chats, motivational speaking, or virtual appearances.
Quick booking process- Email CAA Speakers with event details
- Get availability confirmation within 24 hours
- Review speaking fee and contract terms
- Sign agreement and finalize logistics
As one of the most influential talent agencies in the world, CAA handles all speaking engagements from contract to event day coordination.
Who is Sarah Wells's booking agent?
CAA Speakers is the preferred booking agency to contact for Sarah Wells’s speaking engagements. Contact speakers@caa.com for all Sarah Wells in-person appearances and keynote speaking requests.
Contact Sarah Wells's agent- Email: speakers@caa.com
- Website: caa.com/caaspeakers
- Response: Within 24 hours
CAA Speakers can check Sarah Wells's speaking calendar with direct access to availability and official pricing. While many websites may list Sarah Wells, CAA Speakers is the direct source for authentic information about availability and pricing.
What is Sarah Wells's speaking fee?
Sarah Wells's speaking fee varies by event type, location, and requirements. As a top keynote speaker, Sarah Wells's fee reflects their expertise and market demand.
Speaking fee factors:- Event type and audience size
- Travel distance and logistics
- Presentation length and customization
- Virtual vs. in-person delivery
Additional costs: Travel, accommodation, A/V requirements, and optional meet-and-greets.
Contact CAA Speakers at speakers@caa.com for Sarah Wells's current speaking fee and detailed cost breakdown.
How much does it cost to book Sarah Wells as a keynote speaker?
The cost to book Sarah Wells as keynote speaker includes their speaking fee plus travel and logistics expenses.
Total booking cost includes:- Sarah Wells's keynote speaking fee
- Travel and accommodation
- Technical requirements and A/V setup
- Optional add-ons like book signing and meet & greets
- Virtual presentations
- Local/regional events
- Off-peak booking periods
- Flexible event dates
Email speakers@caa.com for Sarah Wells's exact booking cost and customized pricing proposal.
How to contact Sarah Wells for speaking engagements?
Contact CAA Speakers at speakers@caa.com for all Sarah Wells speaking engagements.
Official contact for Sarah Wells bookings:- Email: speakers@caa.com
- Website: https://www.caa.com/caaspeakers/sarah-wells
- Response time: 24 hours
Include your event date, location, audience size, and budget when contacting CAA about booking Sarah Wells.
Is Sarah Wells available for virtual speaking events?
Yes, Sarah Wells speaks at virtual events with professional-grade equipment and interactive presentation style.
Sarah Wells's virtual event options:- Live virtual keynotes with Q&A
- Interactive workshops and breakouts
- Hybrid events (in-person + virtual)
- Pre-recorded presentations
Virtual events offer global reach, flexible scheduling, and reduced travel costs while maintaining Sarah Wells's engaging presentation quality.
Contact CAA Speakers for Sarah Wells's virtual event availability and technical specifications.
What events can I book Sarah Wells for?
Book Sarah Wells for corporate conferences, industry events, private functions, and virtual presentations. Sarah Wells customizes content for any audience size or event type.
Event types:- Corporate meetings and conferences
- Industry summits and trade shows
- Private executive retreats
- Educational institution events
- Virtual and hybrid conferences
Sarah Wells engages audiences from private executive meetings to large conferences with thousands of attendees.
Contact CAA Speakers to discuss how Sarah Wells can customize their presentation for your specific event.
Sarah Wells booking information and availability
Check Sarah Wells's speaking availability through CAA Speakers at speakers@caa.com. Book 3-6 months in advance for best date selection during peak seasons (September-November, March-May).
Availability factors:- Event date and location
- Speaking fee and budget
- Lead time for booking
- Peak conference seasons
- 3-6 months: Best availability
- 3-6 months: Best availability
- 2-3 months: Good availability
- 1-2 months: Select availability
- Under 30 days: Limited availability
Contact CAA early in your planning process to secure Sarah Wells for your preferred event date.
Book Sarah Wells keynote speaker through CAA
Book Sarah Wells through CAA Speakers for guaranteed authentic representation and professional event coordination. CAA is the preferred booking agent for Sarah Wells, with direct access to their speaking availability and decades of experience representing the world’s top keynote speakers.
CAA booking advantages:- Direct access to Sarah Wells's calendar
- 24-hour availability confirmations
- Professional contract negotiation
- Full logistics coordination
- Industry-leading client service
Trusted by Fortune 500 companies for their most important speaking engagements. Contact speakers@caa.com to book Sarah Wells for your next event.
Will Sarah Wells speak at private events?
Yes, Sarah Wells speaks at private corporate events, executive retreats, board meetings, and exclusive functions.
Private event types:- Executive retreats and board presentations
- Client entertainment and VIP gatherings
- Corporate celebrations and award ceremonies
- Private dinners and exclusive functions
Private event benefits: Customized content, enhanced interaction, complete confidentiality, and flexible scheduling.
Contact CAA Speakers for Sarah Wells's private event availability and confidential pricing proposals.
How quickly will I get a response about booking Sarah Wells?
CAA Speakers responds to Sarah Wells booking inquiries within 24 hours during business days. Complex requests or international events may take up to 48 hours for detailed proposals.
Response timeline:- Initial acknowledgment: Within 24 hours
- Availability confirmation: 24-48 hours
- Detailed pricing proposal: 48-72 hours
- Urgent requests: Same-day priority response
Include complete event details (date, location, audience size, budget) for fastest response times.
How far in advance should I book Sarah Wells?
Book Sarah Wells 3-6 months in advance for best availability, especially during peak speaking seasons. Early booking ensures better date selection and rate negotiations.
Recommended booking timeline:- 3-6 months: Optimal availability and pricing
- 2-3 months: Good availability
- 1-2 months: Select availability
- Under 30 days: Limited availability
Peak seasons: September-November and March-May book fastest. Contact CAA Speakers early for priority consideration.
How do I get Sarah Wells pricing information?
Get Sarah Wells pricing information by contacting CAA Speakers at speakers@caa.com with your event details. Receive detailed cost breakdown within 24-48 hours with no obligation to book.
For accurate pricing, include:- Event date and location
- Audience size and type
- Event format and duration
- Budget parameters
CAA provides transparent pricing with all costs included - speaking fee, travel, accommodation, and technical requirements.
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