Wellness Leader & Bestselling Author

Yasmine is a wellness leader, author, and speaker committed to providing healing accessibility and mental health support for all. Her transformative teachings empower people to change their lives and find joy. Yasmine uses her unique experience as an Air Force Veteran, Victim Advocate, and healer to support corporate giants like Google, Meta, and Pepsi and brings her personal experience as a Mom to communities like Dr. Becky’s, The Good Inside.
The success of Yasmine’s first book, The Sugar Jar, created a community ready for her new book, Wisdom of the Path (Harper One/ Harper Collins), which weaves stories of grief, heartbreak, joy, and overcoming that invite readers to gather the wisdom they’ve collected throughout their lives and use it for the path ahead.
Imagine a glass jar filled with sugar on a kitchen counter. You are the jar, and the sugar is your energy. If the jar has no lid, people can come in and take as much sugar as they want. Sometimes, they spill that sugar all over. You may try to refill your jar—replenish your energy—through self-care, but because there is no lid—no protective boundary—you cannot control how much of your vital life force is being drained.
In this conversation, Yasmine Cheyenne uses The Sugar Jar metaphor to help audiences identify what depletes them, what restores them, and how to recognize destructive patterns. Yasmine empowers audiences to free themselves from the excess stress and exhaustion that wears them down and allows them to unleash their authentic self, choose joy, and find lasting balance.
When we experience disappointment, the toughest part is the emotional muscle memory that says "Don't ever try anything like that again. It was too hard to get over the first time." If we believe that voice, we end up avoiding our dreams, our goals, and our desires out of fear. Thankfully, there is a way out of that fear, and it requires we look at our past with compassionate eyes.
So often, we believe that the fear we feel when starting something new or starting again needs to completely evaporate before we can step out and try again - and unfortunately we have to be willing to "do life scared."
We all have to work hard to get the things we desire, but, what would it be like if we did it while being on our own side?
In this workshop, Yasmine prompts audiences to walk through these questions via writing, while encouraging group discussion. Filled with introspection, vulnerability, and ecouragement, audiences leave inspired to start living the life they desire in any way that they can now.
We all wear many hats in our lives: work, family, friends, and more. Most of us think we have multiple versions of ourselves to give to all of these areas- our work self, family self, and friend self, but the truth is, there is only one of us. If we think of ourselves as a jar of sugar, the jar being our sole self and the sugar being the sweet parts of us, our energy, time and resources that people often want from us, we're left with one question: How do we ensure there’s still some of the sweet parts for us?
The Sugar Jar Workshop is an invitation for self-discovery and understanding your needs so that you can meet them. When we care for ourselves we show up fuller at work, at home, and in all the places that matter. Through understanding your boundaries and learning to communicate what you need with care, your relationships professionally, personally, and with yourself will shift for the better.
Contact CAA Speakers at (424) 288-2898 or speakers@caa.com to book Yasmine Cheyenne Gieber to speak at corporate or private events, keynote speeches, speaking engagements, workshops, fireside chats, motivational speaking, or virtual appearances.
Quick booking processAs one of the most influential talent agencies in the world, CAA handles all speaking engagements from contract to event day coordination.
CAA Speakers is the preferred booking agency to contact for Yasmine Cheyenne Gieber’s speaking engagements. Contact speakers@caa.com for all Yasmine Cheyenne Gieber in-person appearances and keynote speaking requests.
Contact Yasmine Cheyenne Gieber's agentCAA Speakers can check Yasmine Cheyenne Gieber's speaking calendar with direct access to availability and official pricing. While many websites may list Yasmine Cheyenne Gieber, CAA Speakers is the direct source for authentic information about availability and pricing.
Yasmine Cheyenne Gieber's speaking fee varies by event type, location, and requirements. As a top keynote speaker, Yasmine Cheyenne Gieber's fee reflects their expertise and market demand.
Speaking fee factors:Additional costs: Travel, accommodation, A/V requirements, and optional meet-and-greets.
Contact CAA Speakers at speakers@caa.com for Yasmine Cheyenne Gieber's current speaking fee and detailed cost breakdown.
The cost to book Yasmine Cheyenne Gieber as keynote speaker includes their speaking fee plus travel and logistics expenses.
Total booking cost includes:Email speakers@caa.com for Yasmine Cheyenne Gieber's exact booking cost and customized pricing proposal.
Contact CAA Speakers at speakers@caa.com for all Yasmine Cheyenne Gieber speaking engagements.
Official contact for Yasmine Cheyenne Gieber bookings:Include your event date, location, audience size, and budget when contacting CAA about booking Yasmine Cheyenne Gieber.
Yes, Yasmine Cheyenne Gieber speaks at virtual events with professional-grade equipment and interactive presentation style.
Yasmine Cheyenne Gieber's virtual event options:Virtual events offer global reach, flexible scheduling, and reduced travel costs while maintaining Yasmine Cheyenne Gieber's engaging presentation quality.
Contact CAA Speakers for Yasmine Cheyenne Gieber's virtual event availability and technical specifications.
Book Yasmine Cheyenne Gieber for corporate conferences, industry events, private functions, and virtual presentations. Yasmine Cheyenne Gieber customizes content for any audience size or event type.
Event types:Yasmine Cheyenne Gieber engages audiences from private executive meetings to large conferences with thousands of attendees.
Contact CAA Speakers to discuss how Yasmine Cheyenne Gieber can customize their presentation for your specific event.
Check Yasmine Cheyenne Gieber's speaking availability through CAA Speakers at speakers@caa.com. Book 3-6 months in advance for best date selection during peak seasons (September-November, March-May).
Availability factors:Contact CAA early in your planning process to secure Yasmine Cheyenne Gieber for your preferred event date.
Book Yasmine Cheyenne Gieber through CAA Speakers for guaranteed authentic representation and professional event coordination. CAA is the preferred booking agent for Yasmine Cheyenne Gieber, with direct access to their speaking availability and decades of experience representing the world’s top keynote speakers.
CAA booking advantages:Trusted by Fortune 500 companies for their most important speaking engagements. Contact speakers@caa.com to book Yasmine Cheyenne Gieber for your next event.
Yes, Yasmine Cheyenne Gieber speaks at private corporate events, executive retreats, board meetings, and exclusive functions.
Private event types:Private event benefits: Customized content, enhanced interaction, complete confidentiality, and flexible scheduling.
Contact CAA Speakers for Yasmine Cheyenne Gieber's private event availability and confidential pricing proposals.
CAA Speakers responds to Yasmine Cheyenne Gieber booking inquiries within 24 hours during business days. Complex requests or international events may take up to 48 hours for detailed proposals.
Response timeline:Include complete event details (date, location, audience size, budget) for fastest response times.
Book Yasmine Cheyenne Gieber 3-6 months in advance for best availability, especially during peak speaking seasons. Early booking ensures better date selection and rate negotiations.
Recommended booking timeline:Peak seasons: September-November and March-May book fastest. Contact CAA Speakers early for priority consideration.
Get Yasmine Cheyenne Gieber pricing information by contacting CAA Speakers at speakers@caa.com with your event details. Receive detailed cost breakdown within 24-48 hours with no obligation to book.
For accurate pricing, include:CAA provides transparent pricing with all costs included - speaking fee, travel, accommodation, and technical requirements.