Renowned Personal Trainer, Motivational Speaker, and Bestselling Author
Harley Pasternak: Biography at a Glance
- Harley Pasternak leverages his advanced education in Exercise Physiology and Nutritional Sciences and certifications from leading organizations to deliver science-backed strategies for living longer, healthier lives.
- As a bestselling author of globally recognized titles like The Body Reset Diet and 5-Factor World Diet, he shares practical, proven methods to enhance lifespan, vitality, and quality of life inspired by the secrets of the world’s healthiest nations.
- With over 30 years of experience, he has trained top celebrities, including Ariana Grande, Lady Gaga, and Robert Downey Jr., helping them achieve lasting health and balance through personalized approaches.
- Harley’s expertise extends to designing state-of-the-art fitness facilities worldwide, ensuring access to innovative resources that promote health in any setting.
- A seasoned global speaker, he has inspired audiences in over 30 countries, delivering actionable insights for individuals striving to prioritize wellness amidst demanding work and personal commitments.
Media
Biography
Celebrity fitness and nutrition guru Harley Pasternak holds a Master of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto and an Honors Degree in Kinesiology from the University of Western Ontario. He is also certified by The American College of Sports Medicine and The Canadian Society of Exercise Physiology and served as an exercise and nutrition scientist for Canada’s Military.
Pasternak is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds (Carb Reset book release 2025). Harley’s titles have attained global bestseller status, which has led to translation into 14 languages in over 23 countries around the globe.
For over 30 years, Harley and his team have designed some of the most innovative fitness facilities in the world. Projects include single-family homes, multi-family projects, and Luxury hotels. While most facilities are designed with one or two brands of equipment present, Harley’s designs focus on the end-user experience and include “best in class” for each category of equipment. Harley not only designs the facilities and procures the equipment, but he is also behind the design of some of the most important and widely used pieces of strength equipment in the fitness industry today.
From The George V hotel in Paris to the ALO headquarters in Beverly Hills, Harley is directly responsible for some of the top gym designs in the world.
As a fitness and nutrition specialist, Pasternak boasts the largest celebrity client roster in the industry and has worked with the likes of Ariana Grande, Lena Heady, Lady Gaga, Rihanna, Halle Berry, Katy Perry, Megan Fox, Robert Downey Jr., Robert Pattinson, Jessica Simpson, Gwen Stefani, Adam Levine, Charlie Puth, Lizzo, Kim Kardashian, John Mayer, Amy Schumer, Alicia Keys, and Jennifer Hudson.
Pasternak has made worldwide speaking appearances in over 30 countries for a diversity of Fortune 500 companies, health and fitness organizations, and government entities.
Harley is a Toronto native and currently resides with his wife and three children in Los Angeles.
Topics
How The Healthiest Countries Stay Healthy And Live Long
In this captivating talk, celebrity trainer and nutritionist Harley Pasternak shares transformative insights from his book The 5-Factor World Diet, unveiling the diet and lifestyle secrets of the world’s healthiest and longest-living populations. Drawing on his extensive global travels and experiences as a health expert for Hollywood’s elite, Harley explores how diverse cultures approach nutrition, portion control, and daily habits to promote longevity and vitality.
From the heart disease-combatting diets of France to the self-discipline techniques of Japan, and from Sweden’s year-round wellness strategies to Singapore’s remarkably low obesity rates, Harley highlights practical, actionable lessons attendees can incorporate into their lives. He also provides tips for navigating restaurant menus, stocking a longevity-focused pantry, and preparing meals that are as nutritious as they are delicious.
Attendees will leave inspired and equipped with international strategies for maintaining health, extending lifespan, and embracing a more vibrant way of living at any age.
My 5: A Simple System for Transforming Your Body and Mind
Celebrity fitness and nutrition expert Harley Pasternak reveals his transformative "My 5" approach—the proven system behind the incredible physiques of stars like Catwoman, Spider-Man, Batman, and the X-Men. Focusing on five key pillars—Sleep, Steps, Stress management, Diet, and Resistance training—Harley delivers a straightforward, effective plan designed for anyone looking to improve their health and fitness.
This practical and accessible system empowers attendees to make lasting changes, optimize their wellness, and achieve their best selves with balance and ease.
Carbs Are Not the Enemy: Breaking Free from Diet Myths
In this eye-opening talk, inspired by his upcoming book The Carb Reset, celebrity fitness expert Harley Pasternak challenges the fear of carbs promoted by low-carb, Atkins, and Keto diets. Backed by compelling evidence, he reveals how the world’s longest-living populations thrive on carb-rich diets, while the most obese nations consume the least.
Harley offers practical advice to embrace healthy carbohydrates, break free from restrictive diets, and achieve a balanced, sustainable lifestyle without sacrificing enjoyment.
Revolutionizing Fitness Spaces: Insights from a Global Gym Designer
As one of the world’s most sought-after gym designers, Harley Pasternak has created iconic fitness spaces, including The George V in Paris, The Alo Gym in Beverly Hills, and the award-winning Hualalai Four Seasons in Kona. He has also designed some of the most luxurious and innovative residential fitness facilities around the globe.
In this insightful talk, Harley shares his expertise in creating wellness-centered spaces, the latest trends in fitness design, and the evolving role of health-focused environments in homes, hotels, and beyond. Attendees will gain valuable insights into how thoughtfully designed spaces can inspire better health and wellness outcomes.
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FAQs
How do I book Harley Pasternak for my event?
Contact CAA Speakers at (424) 288-2898 or speakers@caa.com to book Harley Pasternak to speak at corporate or private events, keynote speeches, speaking engagements, workshops, fireside chats, motivational speaking, or virtual appearances.
Quick booking process- Email CAA Speakers with event details
- Get availability confirmation within 24 hours
- Review speaking fee and contract terms
- Sign agreement and finalize logistics
As one of the most influential talent agencies in the world, CAA handles all speaking engagements from contract to event day coordination.
Who is Harley Pasternak's booking agent?
CAA Speakers is the preferred booking agency to contact for Harley Pasternak’s speaking engagements. Contact speakers@caa.com for all Harley Pasternak in-person appearances and keynote speaking requests.
Contact Harley Pasternak's agent- Email: speakers@caa.com
- Website: caa.com/caaspeakers
- Response: Within 24 hours
CAA Speakers can check Harley Pasternak's speaking calendar with direct access to availability and official pricing. While many websites may list Harley Pasternak, CAA Speakers is the direct source for authentic information about availability and pricing.
What is Harley Pasternak's speaking fee?
Harley Pasternak's speaking fee varies by event type, location, and requirements. As a top keynote speaker, Harley Pasternak's fee reflects their expertise and market demand.
Speaking fee factors:- Event type and audience size
- Travel distance and logistics
- Presentation length and customization
- Virtual vs. in-person delivery
Additional costs: Travel, accommodation, A/V requirements, and optional meet-and-greets.
Contact CAA Speakers at speakers@caa.com for Harley Pasternak's current speaking fee and detailed cost breakdown.
How much does it cost to book Harley Pasternak as a keynote speaker?
The cost to book Harley Pasternak as keynote speaker includes their speaking fee plus travel and logistics expenses.
Total booking cost includes:- Harley Pasternak's keynote speaking fee
- Travel and accommodation
- Technical requirements and A/V setup
- Optional add-ons like book signing and meet & greets
- Virtual presentations
- Local/regional events
- Off-peak booking periods
- Flexible event dates
Email speakers@caa.com for Harley Pasternak's exact booking cost and customized pricing proposal.
How to contact Harley Pasternak for speaking engagements?
Contact CAA Speakers at speakers@caa.com for all Harley Pasternak speaking engagements.
Official contact for Harley Pasternak bookings:- Email: speakers@caa.com
- Website: https://www.caa.com/caaspeakers/harley-pasternak
- Response time: 24 hours
Include your event date, location, audience size, and budget when contacting CAA about booking Harley Pasternak.
Is Harley Pasternak available for virtual speaking events?
Yes, Harley Pasternak speaks at virtual events with professional-grade equipment and interactive presentation style.
Harley Pasternak's virtual event options:- Live virtual keynotes with Q&A
- Interactive workshops and breakouts
- Hybrid events (in-person + virtual)
- Pre-recorded presentations
Virtual events offer global reach, flexible scheduling, and reduced travel costs while maintaining Harley Pasternak's engaging presentation quality.
Contact CAA Speakers for Harley Pasternak's virtual event availability and technical specifications.
What events can I book Harley Pasternak for?
Book Harley Pasternak for corporate conferences, industry events, private functions, and virtual presentations. Harley Pasternak customizes content for any audience size or event type.
Event types:- Corporate meetings and conferences
- Industry summits and trade shows
- Private executive retreats
- Educational institution events
- Virtual and hybrid conferences
Harley Pasternak engages audiences from private executive meetings to large conferences with thousands of attendees.
Contact CAA Speakers to discuss how Harley Pasternak can customize their presentation for your specific event.
Harley Pasternak booking information and availability
Check Harley Pasternak's speaking availability through CAA Speakers at speakers@caa.com. Book 3-6 months in advance for best date selection during peak seasons (September-November, March-May).
Availability factors:- Event date and location
- Speaking fee and budget
- Lead time for booking
- Peak conference seasons
- 3-6 months: Best availability
- 3-6 months: Best availability
- 2-3 months: Good availability
- 1-2 months: Select availability
- Under 30 days: Limited availability
Contact CAA early in your planning process to secure Harley Pasternak for your preferred event date.
Book Harley Pasternak keynote speaker through CAA
Book Harley Pasternak through CAA Speakers for guaranteed authentic representation and professional event coordination. CAA is the preferred booking agent for Harley Pasternak, with direct access to their speaking availability and decades of experience representing the world’s top keynote speakers.
CAA booking advantages:- Direct access to Harley Pasternak's calendar
- 24-hour availability confirmations
- Professional contract negotiation
- Full logistics coordination
- Industry-leading client service
Trusted by Fortune 500 companies for their most important speaking engagements. Contact speakers@caa.com to book Harley Pasternak for your next event.
Will Harley Pasternak speak at private events?
Yes, Harley Pasternak speaks at private corporate events, executive retreats, board meetings, and exclusive functions.
Private event types:- Executive retreats and board presentations
- Client entertainment and VIP gatherings
- Corporate celebrations and award ceremonies
- Private dinners and exclusive functions
Private event benefits: Customized content, enhanced interaction, complete confidentiality, and flexible scheduling.
Contact CAA Speakers for Harley Pasternak's private event availability and confidential pricing proposals.
How quickly will I get a response about booking Harley Pasternak?
CAA Speakers responds to Harley Pasternak booking inquiries within 24 hours during business days. Complex requests or international events may take up to 48 hours for detailed proposals.
Response timeline:- Initial acknowledgment: Within 24 hours
- Availability confirmation: 24-48 hours
- Detailed pricing proposal: 48-72 hours
- Urgent requests: Same-day priority response
Include complete event details (date, location, audience size, budget) for fastest response times.
How far in advance should I book Harley Pasternak?
Book Harley Pasternak 3-6 months in advance for best availability, especially during peak speaking seasons. Early booking ensures better date selection and rate negotiations.
Recommended booking timeline:- 3-6 months: Optimal availability and pricing
- 2-3 months: Good availability
- 1-2 months: Select availability
- Under 30 days: Limited availability
Peak seasons: September-November and March-May book fastest. Contact CAA Speakers early for priority consideration.
How do I get Harley Pasternak pricing information?
Get Harley Pasternak pricing information by contacting CAA Speakers at speakers@caa.com with your event details. Receive detailed cost breakdown within 24-48 hours with no obligation to book.
For accurate pricing, include:- Event date and location
- Audience size and type
- Event format and duration
- Budget parameters
CAA provides transparent pricing with all costs included - speaking fee, travel, accommodation, and technical requirements.
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