Daphne Oz

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Bestselling Nutritional Author and Co-Host of The Good Dish

Health & Wellness
Women's Health

Daphne Oz: Biography at a Glance

  • Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author, natural foods chef, wife, and mother of 4 focused on food and beverage, beauty, wellness, technology, and media.
  • She is Co-Host of The Good Dish, a daily cooking and lifestyle talk show, and a judge on FOX's MasterChef Junior alongside renowned chefs Gordon Ramsay and Aaron Sanchez.
  • She was previously co-host of ABC's The Chew for six seasons where she engaged viewers to see wellness as happy indulgence – not deprivation – with her deliciously nourishing and celebratory recipes.
  • A sought-after speaker on a range of culinary, wellness, and lifestyle topics, Daphne frequently appears across major television platforms including The Today ShowGood Morning AmericaThe Rachael Ray Show, and Fox & Friends.
  • Daphne is the author of Eat Your Heart OutThe Happy Cook, Relish, and The Dorm Room Diet


Daphne Oz is an Emmy Award-winning television host, New York Times bestselling author, natural foods chef, wife, and mother of 4. 

As co-host of The Good Dish, a syndicated daytime cooking and lifestyle talk show airing daily nationwide, and the newest judge to join the cast of FOX’s hit franchise MasterChef Junior, Daphne is known to television audiences for her effortless, confidence-boosting recipes, healthy twists, and her delicious approach to living life in full. Daphne was previously co-host of ABC’s The Chew.

Her cookbook, Eat Your Heart Out: All-Fun, No-Fuss Food to Celebrate Eating Clean, is a collection of 150 recipes free from gluten and refined sugar and full of flavor! The book details the simple, 5-days on, 2-days off reset Daphne has followed after pregnancy and whenever she needs to renew healthy habits, lose weight, and feel great. She lives by the motto: taking good care of yourself should always be delicious!

Daphne is a highly sought-after guest on shows like The Today Show, Good Morning America, The Rachael Ray Show, and Fox & Friends.  She has also been featured in the New York Times, Wall Street Journal, Washington Post, Reader’s Digest, Glamour, Teen Vogue, Seventeen, Cosmopolitan, People, and US Weekly. 

In addition to Eat Your Heart Out, Daphne is the author of The Happy Cook, Relish, and The Dorm Room Diet. She received her chef’s degree from the Natural Gourmet Institute and is a graduate of the Institute for Integrative Nutrition. Daphne holds an undergraduate degree from Princeton University. She and her family live in Florida.


Everything was great! She was very well-prepared with background information. We really appreciated that. She was genuine about her interest in the event and the company.


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